Hi! I'm Amy and I've been a personal trainer (for women only) for 20 years.
I understand the struggle of being overweight because I've been there. I am as real as they come, relaxed and authentic and I have a heart for women and love helping them feel better in their own skin, and become strong and confident!
I have several Specialist certifications including corrective exercise to help if you have an injury or any issues that need special attention, yoga and breathwork to help control stress, even preparing for an upcoming surgery or recovering from it. (Both elective and non elective surgery)
I'll create a unique and fun program just for YOU and I change things up often so you don't get bored and your body will continue to respond. We can go over food, but I will keep is super SIMPLE, because no on has time for complicated and confusing. And trust me, it doesn't have to be to get results.
I can come to you, or you can come to me at the park or the beach right across from my condo.
I offer a free 30 minute consultation in person or on the phone so we can decide if we feel we’re a good fit.
I'd love the chance to talk with you, I have been there, I get it, I can help!
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