Hey, my name is Derek Rebernik, and I've been a coach for the last 8 years who's worked alongside my clients from ages 9 to 75 get stronger, build muscle, develop mobility, and work around pain. My goal and passion is to help lower the common barriers between my clients and their fitness goals and show them they can do the things they never thought possible.
Leading with my values, I do this by ensuring 3 things in my practice:
Effort, Autonomy, and Direction.
I'm looking to assess assess WHO you are, WHERE you're at, and WHAT you value most so that this experience best aligns with you.
From there, it's my aim guide you towards what you enjoy, while helping you discover and realize what you'll excel at - engaging your curiosity and potential along the way,
I prioritize principles, rather than methods - allowing for flexibility, while maintaining your forward direction and uniqueness as an individual.
In other words, it's my goal to make this a truly collaborative personal training experience.
You steer this ship, and I'll guide the wind in your sails.
Looking forward to hearing from you.
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