As a coach my focus is rooted in awareness-based fitness, helping clients connect their mind & body, which fosters sustainable habits and deeper results. I strongly believe in the importance of building neural adaptations to support progressive training; Cultivating mindfulness and understanding the mental component of fitness are paramount to achieving a healthy body and mind.
As a former NCAA D1 athlete, RYT 200 Yoga teacher, and ISSA Certified Elite Trainer with specialties in nutrition coaching and genetics based program design, I am committed to understanding how I can best help you, my client, connect to your best self and achieve your goals.
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Plumbing
23
AC Repair
15
Kitchen Remodeling
9
Roofing
92
Landscaping
54
Lawn Care
169
Movers
76
Patios
3
Locksmiths
12
Bathroom Remodeling
30
Interior Designers
22
House Cleaning
408
Handyman
373
AC Installation
15
Water Damage
5
Exterminators
14
Garage Door Repair
14
Window Installation
5
Solar Panel Installation
2