I am a very passionate and detail-oriented person both in daily life and in personal training. I will help you achieve your goals, one day at a time. My experiences in both the US Army and at Purdue University allow me to help others beyond what I ever thought possible. You won’t be disappointed that you hired me!
I am a National Academy of Sports Medicine - Certified Personal Trainer and National Strength and Conditioning Association - Certified Strength and Conditioning Specialist. Additionally, I am starting a Doctor of Physical Therapy program at Ohio State University in May. Further, I worked in Special Operations for the US Army.
1:1 Video Sessions
-Each session is 1 hour long
-1 Session Package: $65
-5 Session Package: $275
-10 Session: $500
-15 Session: $675
-Also, the things that are included in my online training
Online Training
-Help set goals
-Tailor a workout program
-Weekly or biweekly phone calls to go over your thoughts on your workouts
-Help with mobility and pain reduction
-Provide access to an app that assists with your workout plans and allows for you to monitor nutrition
-Nutrition guidance
-Packages are 12-weeks, 24-weeks, and 52-weeks
-Price starts at $185/month for biweekly video calls and 4-week program design but goes down with longer commitments or lump sum payments
-Price starts at $260/month for weekly video calls and 2-week program design but goes down with longer commitments and lump sum payments
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