I am Mental Performance Coach and Personal Trainer. I have a Masters in Sports and Performance Psychology, and my CPT from the National Academy of Sports Medicine. I also have my pre/post natal and sports performance certifications. I work with a wide range of individuals with various goals including pre-post natal, strength training, weight loss, endurance training, and mental performance coaching. My method to health and wellness combines fitness with mental health. I offer 1:1 and small group personal training, and 1:1 mental performance training, as well as mental performance training for teams. As a wellness professional, my goals are to help get you to your personal and fitness goals, and feel confident. I love the relationships I build with my clients and can't wait to work together!
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