Functional Training | Astoria, NY

Business Hours

Currently, we do not have any information about this provider's business hours. We recommend reaching out to them directly for specific details.

Payment Methods

• Cash
• PayPal
• Venmo
• Zelle

Services Offered

Event to prep for

• Athletic event or competition
• Vacation
• Wedding

Fitness goals

• Lose weight
• Get toned
• Build muscle
• Gain flexibility
• Boost endurance

Client age

• Younger than 18
• 18 - 22 years old
• 23 - 30 years old
• 31 - 40 years old
• 41 - 50 years old
• 51 - 60 years old
• 61 - 70 years old
• 71 or older

Training location

• Client's home or apartment gym
• Public outdoors location
• Remote or online training
• My gym or private studio

About

Hello! I am personal trainer, and specialize in functional training.

"Train intentionally, not habitually...and live pain-free."

I use myofascial manipulation, corrective exercise and dynamic movement to bring a human body to its full functional potential.

I implement techniques that are designed to help override the dysfunctional adaptations humans develop from a heavy amount of sitting, a sedentary lifestyle, standing improperly or partaking in activities and training practices that exacerbate dysfunctions.

Why train with me?

If you're looking to excercise routinely without pain, improve your health & well-being, and get results.

Certifications:

- NFPT Certified

- Functional Patterns Practicioner

View More

License

This service provider might not be licensed, so we strongly recommend that you reach out directly to inquire about their license status.

Verification

• Background Check
  • Kristie Denton
  • Completed on 8/8/2023

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