Steph’s yoga practice began as a compliment to her full-time schedule of teaching indoor cycling and boot camp classes. Her practice has carried on since 2008 and she continues to learn the benefits of consistently showing up to her mat. Today, her practice keeps her grounded, humbled and courageous.
Steph teaches yoga because she wants everyone to experience the gift that her practice has given her: SELF-CARE. Steph hopes to share the benefits of yoga in order to co-create a growing and supportive community that is inclusive and caring. Her gentle (yet fierce!) approach invites all beings to move with the natural rhythm of their body and find strength by knocking down mental limitations in order to find deeper alignment. Steph’s philosophy: Yoga is ALWAYS a good idea!
Steph’s class is an uplifting journey into the magic of yoga. You'll move with your breath and the beats, you'll sweat and you'll go deep in an inspiring practice that nourishes the soul and invigorates the body building flexibility, strength and ultimately, inner stillness. Enjoy slowing down, moving mindfully but powerfully, and breathing deeply. Open to all levels.
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