Hi thanks for checking out my profile :) So, Why choose me? To begin with I have 33+ years of experience helping people achieve their fitness and wellness goals. My clients tell me despite the hard work they do here, I make getting in shape the favorite part of their day! I love what I do and it shines through. As far as education goes for me in the fitness industry, I've studied kinesiology, anatomy, physiology, exercise science, nutrition and also much more. What makes me stand out from the rest? I have a very watchful eye on my clients and their form. The proper handling, and body positioning of free weights and machines is a vital part of keeping people from getting hurt. My private, comfortable, unique training facility know as "ARK" is a full gym with full equipment and machines, it is in its own building and has everything one may need to achieve their goals, including private hiking trails on the surrounding property for out of the gym cardio, re: walks and mountain bike riding. I am not only a personal trainer but also offer my expertise and services in self-defense, meditation and nutrition plans/management, wellness coaching, basic massage and stretching sessions. I also offer boot camp for private, semi-private and small group classes, ask about these rates. An affiliate of my gym also teaches belly dance classes for those of you who may be interested :) I am taking Covid 19 very seriously and have created safety plans advised by the CDC for your and my own good health. thanks for your time look forward to hearing from you!! Rob
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