My spiritual life coaching sessions provide you an opportunity in a safe and nonjudgmental environment, to cultivate a more loving relationship with yourself, a more fulfilling and sincere relationship with others, and help guide you to a deeper experience and connection with a “God” of your own understanding.
I offers solutions and tools to help you live a more joyous, loving, connected, and conscious life. A way to help you transform and heal from the inside out, which will give you a happiness, a joy, and a peace, that is unconditional, and yours for the choosing.
As your coach I will help you identify any negative thought patterns and mind sets, self judgment and fault finding habits, and give you tools to replace them with positive thought patterns and self loving and compassionate habits.
I will help you develop a daily meditation practice, setting a realistic goal for you to have success. I began at 5 minutes a day because I couldn't sit still any longer. As time went on, I gradually lengthened my time to 30 minutes morning and night, and the longer I meditated, the deeper I went. I have been meditating now for over 30 years, and it has changed my life.
I love guiding my clients to the truth inside of themselves, helping them develop a daily meditation practice, and giving them the tools they need to transmute their fears into courage and faith, doubts into trust, anger and resentments into forgiveness, judgments into compassion, restlessness into peace, and conditional love into unconditional love. Nothing compares to helping another human being transform their life and cultivate a spiritual practice that leads them to becoming their greatest self.
My book,“Silent M.a.g.i.c. and Other Remedies”, is an award-winning finalist in the self-help motivational category of the 2010 International Book Awards.
Scientific Research shows meditation can:
Decrease Stress, Decrease Depression, Decrease Anxiety, Increase Positive Emotion, Increase your focus & attention, Make you more compassionate, Make you feel less lonely, Improve your ability to regulate your emotions, Improve your memory
My research shows meditation can:
• cultivate your awareness of the present moment
• expand and interiorize your consciousness, quiet your restless mind
• grow your joy, peace, wisdom, happiness, compassion, trust, faith, and your capacity to love unconditionally from the inside out
• develop your intuition
• cultivate your inner eyes so you can see beyond the surface of this life and deepen your perceptions
• cultivate your inner ears so you can listen to the truth within.
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