I am a NYC based instructor with an E-RYT 500-hour Certification from Yoga Works and extensive experience teaching private, group and corporate sessions.
I lead alignment-based flow classes infused with core strength, deep stretching and breath awareness.
It's a relatable, fun and always challenging style of yoga!
I love to share my lifelong passion for yoga and its many benefits with my students.
I enjoy working with people of various ages and abilities from teenagers to pregnant women and older adults. I offer modifications to accommodate different levels of strength and flexibility with the use of hands-on adjustments and props.
Through regular practice I will guide you to find more balance, strength, relaxation and discover the highest version of yourself.
My intention is to create an empowering and joyful experience so you can step off the mat feeling energized and rejuvenated.
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