Brittany encourages others to embrace their uniqueness as she offers students a safe space to feel empowered with their bodies. She hopes to impact her students in a way that promotes healthy living in both mind and body through mindful movement.
Having earned her 200-RYT through Larry Thraen's Yoga Alliance certified yoga teacher program- The Yoga of You, Brittany keeps in line with this realm of thought, inviting her students to create their own practice by listening to their bodies and moving with the intention of longevity and self-care.
Her yoga journey allowed her to find her second passion, Acro Yoga, a partner acrobatic yoga practice that employs body awareness, communication, and strength. Having trained and practiced Acro Yoga for two years, she teaches students to see the yin and yang of yoga and Acro, applying yogic principles to a practice creates a respectful human connection. She likes that her yoga practice allows her to look inward, while her Acro practice uses her strengths and insight to calibrate with others.
Brittany's creative teaching style of functional yoga maintains a balance between power and restorative, focusing on a progressive practice that offers varied levels of challenge for each individual, while applying yoga philosophy and themes to intentional movement. Her primary focus is injury-prevention for longevity of the practice.
I love introducing people to the world of yoga, and showing them the benefits this practice can have on their mind, bodies, and soul. The quality of life changes when you add mindfulness to all aspects of it. The greatest thing about yoga is that anyone can do it. It is not just for the fit, young, or flexible. There is a style for everyone and the benefits are extensive. It is my joy to share that with others.
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