I’ve been teaching & studying yoga and meditation for 20 years. I have extensive training & certification in both the Integral & Anusara methods of yoga.
I’m also trained to teach mindfulness
meditation.
The best teachers are also students. I strive to continually deepen and expand my knowledge of the mind-body connection so I can offer you sensitive and skillful instruction.
I have additional certifications in trauma-informed yoga, restorative yoga, and therapeutic ballwork (myofascial release).
And additional training in mindful movement methods including Feldenkrais, functional movement and Qigong.
My mission is to meet you wherever YOU are on your path, and help you create deeper wellbeing, peace and ease in your body and mind.
I’ve helped clients relieve chronic pain, depression and anxiety, recover from injury and surgery, take charge of their health and feel more vital, confident and alive! I’d be happy to do the same for you!
I live and teach in Beacon, NY, in the Hudson Valley, where I have a private, light-filled studio in a spa-like setting. I also offer sessions online via Zoom.
I travel for group sessions only, for an additional fee.
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