Hi ?,
I'd love to help you create balance in your life through the practice of yoga. My role is to be both your listener and guide. You will tell me what your body needs and I'll build a practice in support of your goals. My intention is to hold space for you to care for your body and get to know it better.
I specialize restorative yoga, yoga nidra, vinyasa yoga, prenatal yoga, and guided meditation. I bring my educated and personal understanding of these practices to my work with you. I have experience offering yoga and meditation to trauma and mental health populations. I also have the experience of practicing yoga in effort to reduce the discomfort of living with autoimmune conditions (specifically CIDP).
I hope to meet you soon!
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