My passion is people. I love teaching yoga one on one and getting to know what you need from the practice so I can design a plan for your yoga journey. I teach and practice yoga for self-compassion and mental focus.
I have several advanced certifications in Yoga Therapeutics, Functional Anatomy, Yoga in Healthcare, and yin yoga. I draw from different yoga, fitness, and, meditation practices to design customized sessions for my clients. Most people I work with want to make a yoga practice part of their weekly routine. Repetition and ritual achieve the best results! However, I also work with people in the short term looking to learn the basics of yoga so they can feel comfortable in a group class, develop techniques to prevent and manage an existing injury, learn some tools to decrease stress, or, to master a tricky pose. I look forward to exploring whatever is leading you to your mat and illuminating how yoga can empower you.
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