I provide a safe outlet for people of all ages and abilities to experience the benefits of yoga. I currently teach private one-on-one sessions, at The Oxford Hotel, and my community family center. I also offer classes for special events such as chair yoga, bachelorette parties, and community events.
Sometimes yoga can be intimidating, I like to offer that personal attention where one can feel comfortable and confident within their own bodies. Yoga has major benefits, should you have wear and tear of life, a desire to connect within your body, or maybe an injury.
In addition to the physical benefits, we can create a sense of calmness for your mind. Some flows can be more nurturing for the soul, where we take our time in poses and bring in a meditative experience.
Through hard times, yoga is a place where we can find grounding and peace in a life of uncertainty. With breath and movement, together we will find balance of mind, body, and soul.
Please feel free to reach out should you have any questions. I'd love to schedule a time to connect over the phone.
*Yoga Alliance Registered
*Kids Yoga Certified
*500 RYT
*Over 700 hours of yoga teacher training experience
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