Hi, I'm Rosie, owner of Rosie's Posies Yoga LLC! I am a fully insured RYT-500 certified in Vinyasa, Yin, Hot, Aqua, Hatha, Beginner's, Advanced, and Chair Yoga.
I am also a certified Myofascial Release Therapy Practitioner and offer this therapy to clients to help them heal and recover tissues after activity, injury, surgery, or disability by targeting trigger points. This therapy is a form of both massage therapy and physical therapy and can be used during and between our sessions.
I have struggled in the past with debilitating physical weakness and a rare hypermobility disorder, and now I embrace yoga and MFR as a means of preventing injury, building strength, and recovering gently from past traumas. I view yoga through a therapeutic lens and offer the same relief to my clients in a mindful, one-on-one or group setting. I also offer body scan meditation and various breathwork techniques. Whether you are totally new to yoga or a seasoned yogi looking to deepen your practice, I will design an individualized session based on your needs and work with you to achieve your goals.
**My Areas of Specialty**
-Strength-building through yoga (all areas, but focus on core and arms/shoulders)
-Therapy (Yoga Therapy and Myofascial Release Therapy)
-Establishing plans of advancement for clients (work toward advanced asanas through a step-by-step plan I develop for you after assessing your needs)
-Hypermobile Students - Do you bend too far? Need to build strength safely to support your joints? Have you been diagnosed with a hypermobility disorder, like Ehlers-Danlos Syndrome? Me too! I will help you safely build strength and recognize safe mobility boundaries. If your disorder is painful, Myofascial Release Therapy works wonders for me and many of my hypermobile students. Let's try it!
I offer a session discount for college students and seniors (60+) regardless of the session length. Please see below for more pricing details, or visit my website.
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