Carla Vido is a RYT 500 with seven years of practice and over two of teachings. Through Yoga she found the strength needed in one of the hardest moments of her life, and her passion is to share these tools from Yoga with other people, so they can also live skillfully.
She believes in the power of Yoga as a path to self study, and offers a challenging Vinyasa based flow to her students, bringing resilience to their daily lives. “Yoga is not only the physicality of it, it is also the intention, and awareness on and off the mat”, and that is why each class is designed with specific intention depending on student’s needs. “To be present with your breath is my main offer, and the shape of your posture will come along”, she completes.
Learning how to navigate with the impermanence of life it is crucial to her, and Yoga definitely helps with that. “Things change all the time, and it is up to me to be aware of this, on and off the mat.”
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