Are you ready to start your wellness journey!? Book your first private session and receive a complimentary consultation. All private and small group classes are designed to fit your needs.
I am an E-RYT 200 (Experienced Registered Yoga Teacher) and Trauma-Informed Mindfulness Professional. I have 10 years of experience teaching in NYC, CO, and Central PA. I teach all levels of yoga, meditation, self-care, and mindfulness practices. My main goal is to provide you with a service that increases your flexibility, strength, endurance, and agility. You will always end your class feeling the best version of yourself mentally, emotionally, and physically!
Offerings include:
Mindfulness
Meditation and Deep Breathing Techniques
Beginner Yoga
Yoga for all Levels
Restorative Yoga (gentle stretching & breathwork)
Guided Meditation & Self-care Practices
Breathwork for Anxiety & Stress
Yoga for Athletes
Trauma-Informed Yoga
Recovery Yoga
Vinyasa Flow
Kids Yoga
Yoga for Youth
Mommy/ Daddy and Me Yoga
Pre-Natal Yoga
Color Therapy
Creative Visualization & Journaling
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