Certified Health and Fitness Coach / Specialist in Strength & Conditioning / Therapeutic Yoga Instructor
I am a retired Professional Basketball Player and Coach. I have been in the fitness industry for over 15yrs - My approach is to use prescriptive exercise and the science of movement, to improve athletic performance, prevent injury and/or increase general fitness levels.
I also specialize in helping individuals achieve and sustain personal health and fitness goals. I take a holistic and individualized approach to tackle internal and external barriers to success. As a mother of a toddler - I have a passion for working with mothers who want to return or start their fitness journeys.
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