Hi! My name is Erica and I'm so happy that you are here!
I am a certified Holistic Health & Life Coach who is also Trauma-informed.
My mission is to be an example of embodied, grounded and intentional living.
I offer virtual 1:1 private sessions for Life Coaching and Health Coaching. My signature 90-day Total Transformation program is a 3 part system. The first step is to set up the conditions for inevitable success. When you have the conditions for inevitable success, then follow through becomes easy. Without this, people inevitably fall back into old patterns and get more of what they don't want. The second step is knowing what to eat for your unique body type - some people burn fat best, others need more carbs or proteins. The last step is learning how to turn healthy habits into behaviors that last.
By the end of the 90-days you are going to have different rituals, different habits, and feel totally transformed in your body...and what we're aiming towards is not some quick-fix diet, but rather making those changes last.
What I think I'm here to help you with is to follow through in a way that you never have before...this is an invitation to get curious about how healthy you can be - mentally, physically, emotionally and spiritually - to become a stand for transformation for the next 90-days.
You can learn more about me on Instagram @ericachristinecoaching. I look forward to connecting!
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