** All of my sessions are Virtual/Online (via Zoom). We can connect no matter where you are. No insurance.
My approach is to support you in discovering the root causes of suffering and its underlying drivers so that you can move more freely towards long-term healing, balance and self-direction. Through our work, the ultimate intention is for you to walk away with tools to facilitate your ongoing self-awareness, emotional intelligence, resilience and contentment.
True transformation is the goal with whatever circumstance you are facing. I work with clients seeking support with:
Scoliosis, back pain, sciatica
Chronic physical pain, tightness
Stress, over-work, challenges in work-life integration
Over-thinking, constant worry, rumination
Miscommunication, conflict and unfulfilling patterns in relationships
Self-judgement, imposter syndrome
Low energy, decreased motivation
Lack of focus, difficulty finding and living your purpose
Navigating major life transitions: loss, divorce, employment changes, retirement, etc.
Body, brain or life challenges where the client feels stuck and uncertain
Our work together may include targeted self-exploration; methods to help slow down thinking and promote attention management; strategies to interrupt old patterns and develop new behaviors; as well as mindful movement to help relieve tension deposits in the body.
I have experience working with individuals, couples and entire family units.
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