Hi, hello! Welcome to my page. My name is Ugochi and many people call me Coach!
l believe that being fit is more than fitting a certain size or reaching a specific goal.
It is a state of being aware of what our body needs: physically, mentally, emotionally, & spiritually — in the present.
And loving ourselves enough to make healthy, fitting decisions; one day at a time.
Over the past 15 years of personal training and lifestyle coaching, I formulated a system for life-long body mastery.
My specialties are strength training, fat loss, corrective exercise, hormone and gut health balance.
I also believe in longevity and that you can be fit in any size.
This is why I created this system for body mastery, and I’m always excited to share it with the coachable and committed.
I travel and serve the San Francisco and Oakland areas for in-home personal training and coaching.
Ready to optimize your space to support and optimize your wellbeing? I’m here to help!
Thanks for being here.
Love + Gratitude,
CoachU
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