I adhere to all the recommended local Covid- 19 protocols to protect the safety of the client and myself.
The basis for programming is rooted in the assessment and evaluation and provides a comprehensive customized training program with an emphasis on Global Postural Restoration (GPR)
My name's John Masucci
The hidden cause of back pain should be addressed by identifying the condition causing pain in the first place
Back pain does not happen overnight...While the pain may appear suddenly, the problem has been developing for months or more likely, over years. The vertebrae have been gradually pulled out of their normal position and into compensatory misalignment causing neurological dysfunctions. If one continues forcing the body to work with these dysfunctions sooner or later the body breaks down.
Global Postural Restoration is a comprehensive approach that addresses musculoskeletal imbalances that should be restored or corrected prior to any mild or intense resistance training program.
Most people suffer some type of low level, tolerable pain and dysfunction on a regular basis. Performing daily activities and movements i.e., sitting at a desk, standing at a sink and routine bending and stooping can manifest compensatory structural and postural problems. Symptoms such as back and neck pain, poor
posture, TMJ, muscle cramps, chronic pain and joint stiffness are a few examples of the common complaints. It is often associated with recurrent pain exacerbated by additional trauma/injury compensations that over time produce loss of range of motion, and strength deficits resulting in severe dysfunctions eventually compromising quality of life.
**(when a package of 6 or greater is purchased) Fees are negotiable based on package or quantity purchased. This is an introductory rate
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