Looking to change your lifestyle for the better? Then look no further!
Welcome to Higgins Wellness and Coaching!
My rate is $75 per session for ONLINE TRAINING, which includes a detailed nutrition plan, personalized workouts, and daily/weekly check-ins to ensure you're maximizing your goals. This program will span month to month.
Packages:
1 session per week: $300 per month
2 sessions per week: $600 per month
3 sessions per week: $1000 per month
Each workout session will be performed virtually via Zoom, lasting 45-60 minutes. During our sessions, we will emphasize how to use proper form for each exercise, as well as of the dynamics needed to perform an effective workout. Your progress will be tracked daily via QuickCoach and will include body measurements, meals, and workouts.
This program is for those who are fully committed to striving for a healthy lifestyle. COMMITMENT and ACCOUNTABILITY are the most important guiding factors in my program. A detailed nutritional plan will be provided and will be tracked via MyFitnessPal. We will have daily/weekly check-ins via phone call to monitor progress. Adjustments to the regiment will be made as needed.
Schedule your free consultation today!
As an experienced personal trainer, I bring extensive knowledge and expertise to the table. I have been avid about fitness for most of my life and I'm also an firm believer in hard work. I have a passion for designing exercise and fitness programs that maximize workout efficiency, improve fitness, increase stamina, and develop an overall sense of well being. I am able to coach and motivate clients and create an environment where wellness goals are heard, nurtured, and executed producing lifetime results.
Degree/Certifications
- Bachelors Degree in Sports Medicine
- Associates Degree in Exercise Science
- NSCA - CSCS
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