CenterFit | Lexington, SC

Business Hours

Currently, we do not have any information about this provider's business hours. We recommend reaching out to them directly for specific details.

Payment Methods

Please reach out to the service provider directly to obtain specific details regarding their accepted payment methods. This will ensure you have the most accurate and up-to-date information.

Services Offered

Event to prep for

• Athletic event or competition
• Vacation
• Wedding

Fitness goals

• Lose weight
• Get toned
• Build muscle
• Gain flexibility
• Boost endurance

Client age

• Younger than 18
• 18 - 22 years old
• 23 - 30 years old
• 31 - 40 years old
• 41 - 50 years old
• 51 - 60 years old
• 61 - 70 years old
• 71 or older

Training location

• My gym or private studio
• Public outdoors location
• Remote or online training
• Client's home or apartment gym

About

I specialize in helping people improve their body mechanics and posture as part of their fitness training. I am a certified personal trainer (NASM-CPT) and hold specializations in a number of areas including Pilates Matwork, Tabata Bootcamps, Senior Fitness and Martial Arts. I'm currently working on a Postpartum Corrective Exercise Specialization which addresses properly engaging the core, diaphragm and pelvic floor to help folks with back and neck pain, healing diastasis, and pelvic floor dysfunction (including incontinence issues).

When you train with me, we establish and build upon a strong foundation of posture and movement to achieve your fitness goals. I do not believe in loading up faulty movement patterns to build muscle while risking injury along the way.

I enjoy experiencing the journey to better movement and fitness with each and every client I train. It is very rewarding to hear them tell me how much better they feel, how they have so much more energy and can do things they weren't able to do before. It is always great to hear about the annual doctor visits and how their numbers have all improved.

I believe fitness is one of several pillars to living a great life and it is my privilege to help my clients own the fitness pillar!

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License

This service provider might not be licensed, so we strongly recommend that you reach out directly to inquire about their license status.

Verification

We currently do not have any information regarding this service provider. We recommend that you contact them directly to obtain more detailed information and verification.

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