As a Pilates Instructor and Personal Trainer I offer private individualized sessions (one-on-one or duet) based on your fitness goals: getting more fit, muscle gain, improved agility, or just getting back into exercising. I have the unique expertise to construct individualized workouts that get muscles firing properly in order to correct imbalances and create a strong core while maintaining joint integrity, which is critical to proper alignment and good posture. I utilize a variety of exercise modalities such as Pilates, yoga, free weights and resistance bands for a truly customized plan. If you want to tone your body, improve your balance and strengthen muscles, or suffer from back problems or joint pain, I can help.
Train in my beautiful brand new studio located in Scottsdale, AZ or from anywhere in the world. I have several years of experience virtually training clients. It’s a fun, safe and effective alternative to keep your workouts going. No equipment required.
View More
Plumbing
132
AC Repair
117
Kitchen Remodeling
10
Roofing
147
Landscaping
153
Lawn Care
182
Movers
209
Patios
9
Locksmiths
33
Bathroom Remodeling
50
Interior Designers
48
House Cleaning
839
Handyman
783
AC Installation
58
Water Damage
28
Exterminators
40
Garage Door Repair
38
Window Installation
6
Home Security
2
Solar Panel Installation
20