NASM CPT; Precision Nutrition L1 Coach; Corrective Exercise Specialist NASM.
Whether you are an athlete looking to learn more, freshen up your routine, an individual returning to exercise after time away, or someone just starting out, I look forward to the opportunity to meet you, and see how we might work together!
(from my website):
Tara is a Certified Personal Trainer with over 20 years of experience in a variety of disciplines. She is well-versed in creating fun, unique training programs to help people reach their goals. She is credentialed through the National Academy of Sports Medicine and is certified as a Fitness Nutrition Coach through Precision Nutrition.
In addition, with a background in special education and behavioral health, Tara also specializes in Inclusive Fitness. Her mission is to support and empower people of all abilities to achieve and maintain a lifelong healthy lifestyle.
Sessions are held in a private personal training gym, exclusively for trainers and their clients, your home, or other location.
Personal Training and Nutrition
Adaptive fitness fitness
Small Group Training
Workplace wellness
NASM CPT
Precision Nutrition, PN1
Social distancing is practiced per CDC guidelines and FLDOE.
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