Do you want to make a commitment to look and feel better? I'm here to help!
I'm a senior, cancer survivor, athlete, vegan, professional trainer and certified health coach who values the asset of health. My passion is helping people get stronger and feel good about themselves. I have a special place in my heart for breast cancer survivors, Parkinson's Disease and dementia clients.
Although I work with adults of all ages, I have a specialty in working with active and less active senior adults with various issues, helping them with mobility, flexibility, balance, strength and confidence. Another specialty is working with new moms.
Training is my life, helping people get back to health and feeling fit, no matter what their starting point is. Helping you reach success in your fitness goals is my goal! I can work with you in custom 45 min sessions in your home, my home fitness studio in Chamblee/Atlanta or a location of your choice. I also offer real-time online workouts and teach group classes, esp. Seniors' Strength and Balance class and New Moms Fitness class.
My fitness studio and equipment are sanitized after use, and I will wear a mask on request.
I work on a no-contract basis and offer some discounts for 3 sessions or more sessions a week.
NOTE: Most references are available here and on Google. Credentials include Certified Health Coach (2017), certified to teach Parkinson’s Disease patients (2019), certified in Adult CPR/AED (2017/19/21).
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