Making people strong, confident, capable, healthy, and feeling hot! I help clients conquer the root causes of their health issues and mentality around fitness so they can have less pain, move better, be confident, fitter, THRIVE, and live that happy life.
I am a NASM-Certified Personal Trainer and FXNA-Certified Functional Nutrition Lifestyle Practitioner. I address gut health, joint health, cardiovascular health, physical mobility, training, nutrition, nervous system health, sleep, and lifestyle. I am also certified to give supplements and as a provider on FullScript.
It is my mission to give you the highest level of dedication and service. All I need is your presence, seeing you frequently, and keeping up with your diet, workout, and lifestyle homework outside of our sessions for you to get the best results and be #HealthAF yourself.
I encourage, push, and catch you every step of the way. We just keep putting one foot in front of the other ☺️
Currently offering:
Nutrition Sessions - $99 virtual. Depending on location, I can come to your home and help you navigate your kitchen or grocery store for $135/session. I am a functional nutritionist as well as a coach, so I help people manage chronic disease symptoms and health status, digestive issues, different phases of life, and their relationship to food.
In-Person Training Los Angeles Only - $135/session. Minimum 3 sessions per week.
Total Package ? 5-days per week, Monday thru Friday at $109/session, assuming 20 sessions per month. This includes 3 workouts, 1 nutrition session, and 1 mobility/stretching/mindfulness session per week. Based on an individual’s needs, the sessions may vary for more workouts, less nutrition, or more mobility.
Virtual Training and Nutrition - $99/session. Minimum 2 sessions per week for training.
I use apps for training and nutrition to help us communicate accurately, keep track of everything, and help you learn. I also have a Guidebook for how to be HealthAF, so you always know what to eat and what to do.
Training Skills: Injuries and getting back to athletics after physical therapy, functional corrective strength training for posture, injuries, chronic pain, and prevention; pre and post-natal training. Fat Loss, Lean Gains, Booty Gains.
Can’t wait to see you shine!
Certifications & Education (highlights).
Mobility and Fascia Essentials
B.Sc. Nutrition and Dietetics
Functional Nutrition Lifestyle Practitioner (FNLP by FXNA)
Precision Nutrition (PN1) Coach
NASM Personal Trainer
Corrective Exercise Specialist (TBMM-CES)
StrongFirst Kettlebell 1
ProNatal Certified for Pre- and Post-Natal Trainerh
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