Hello , My name is Theresa. I am a Registered nurse, Certified Personal trainer, Nutritionist and a Mix Martial Artist. I am a blackbelt in Brazilian Jiu-Jitsu.
I am also a Certified Functional Aging Specialist, Strength and Conditioning Specialist and a Cancer Exercise Specialist.
My company SMARTFITT is located in Southbay and caters to men and women (25-75 years old ) for health (Nutrition) , fitness , Rehabilitation (Physical and Occupational therapy) and wellness .
Be beautifully strong and fit the SMARTFITT way.
SMARTFITT Team consist of Registered nurses , Pharmacist , and Physical therapist that loves fitness and martial arts. We are here to help you !
SMARTFITT do specializes with men and women over the age of 40. Women/Men that have or at risk of the following:
Diabetes, Hypertension, joint pains, High Cholesterol, Asthma, PCOS, Heart Problems, Thyroid problems, Osteoporosis, Arthritis, Overweight/ Underweight , poor Nutrition, Back pains, knee pains, shoulder/elbow pains, etc poor circulation on the legs, limited movement.
We offer 30 minute workout, flexibility and mobility training.
We will Improve your Ability to Do what you Love, Eliminate the Pain of Getting Older and Feel up to 20 years younger using our SMARTFITT METHOD.
We also offer private/ class jiu-jítsu training, boxing, kickboxing /self defense.
We have Women self defense/jiujitsu classes 3x a week.
We have Men Self defense / jiujitsu classes 4x a week .
SMARTFITT offers “Mommy Makeover” get back in shape / post surgery health and fitness!
We are always Available ONLINE/Virtual Training via Zoom!
You will Gain Strength, Prevent Injury and Build Functional Fitness. I want to help. It's my calling. I have been a Registered nurse for over 20 years helping others. I want to help you! I want to help make you feel good about yourself again.
Gain Confidence, Be Happy and Enjoy Life to its Fullest. Try us out!
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