I have been in the fitness industry for 30 years and have ASFA certifications in Advanced Sports Nutrition and Master Personal Trainer. I am also Silver Sneakers certified. Whether your goal is to lose weight, build muscle, and/or tone up, or to simply feel better and more energized, I can assist with making the lifestyle changes necessary to obtain your best physique and get in the best shape of your life. In addition to offering training at 3 locations (Dunlap, TN; Tracy City, TN; and Bridgeport, AL), I am offering live virtual training in the comfort and safety of your own home, which may be one-on-one, couples or a group. Or perhaps you’re interested in better nutrition habits. I can help with that too.
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