Hi, I'm a strength and conditioning coach based in NYC.
I enjoy educating my client as I train them. There is a beauty of understanding the human body under gravity. And the power of what your breathing can do.
Currently available for:
- In-Person Training (NYC).
- Virtual Training
- Remote Custom Programming
To change for long term health you need to change your system, your results will follow. I'd like to help you get there. Looking at your habits, your relationship with food, your movement quality, recovery, and lifestyle. Customizing every client to their specific need in all categories. Partnered up with InsideTracker. Whom further help your nutritional choices based on your blood analyzation. I want to help you understand what nutrition and movement ("working-out") actually means for someone with your lifestyle, internal and external stresses. The human mind and body is amazing, let me help you push and improve yours.
"You do not rise to levels of your goals, you lower yourself to the level of your system" - James Clear
Move Better, Move Often.
View More
Plumbing
378
AC Repair
162
Kitchen Remodeling
47
Roofing
425
Landscaping
117
Lawn Care
299
Movers
553
Patios
8
Locksmiths
66
Bathroom Remodeling
128
Interior Designers
122
House Cleaning
2099
Handyman
1714
AC Installation
72
Water Damage
42
Exterminators
92
Garage Door Repair
31
Window Installation
21
Home Security
7
Solar Panel Installation
9