I am a personal trainer, corrective exercise specialist and nutrition coach with over six years of experience in the industry.
I am passionate about helping people move, feel and live better. I’ve worked with 100+ clients of all backgrounds and mentored a number of industry professionals. My specialty is corrective exercise and strength training for deskbound individuals, helping to undo the movement dysfunction that comes from a sedentary lifestyle.
My training philosophy emphasizes a holistic, systems agnostic approach to health and fitness. Together, we’ll create your own framework for success rather than trying to force you into the constraints of an existing fitness system or training methodology. Through our training, you’ll become more aware of your body and develop a balanced relationship with fitness that emphasizes long term results and sustainability.
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