Former US Navy Special Forces with a Master's in Education from Harvard University, and over 15 years of experience coaching and training individuals to achieve goals, create healthy habits, and build a life motivated by hope and confidence.
From guiding a client to personal records in her first Triathlon to assisting a 63-year-old with significant physical limitations to regain her mobility and independence, my client success stories reflect the transformative impact of my tailored fitness programs and unique coaching philosophy. Rather than use fear, guilt, or anger as motivation to push outside of their comfort zone, I work with clients to vividly imagine and identify inspiring and achievable goals that fill them with excitement, pride, and self-respect. With every session, they build confidence in themselves and their ability to make their dreams a reality.
As a registered Yoga Teacher and long-time endurance athlete, I specialize in functional fitness that integrates endurance, strength, balance, and flexibility into a holistic lifestyle that supports and uplifts you every day. My training programs are individually designed to identify your greatest opportunities for improvement and develop them at an enjoyable and exciting pace, ensuring both short-term transformation and long-term sustainability.
If you need help recovering from an injury, breaking through a stubborn plateau, or building a healthier lifestyle, please contact me. I can't wait to help you become the version of yourself you have always known you can be.
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