Certified Personal trainer, UC Davis certified nutritionist ? and Hybrid Triathlete that focuses on developing strength and endurance.
I have over ten years understanding the body’s movements, adjustments to body composition and an array of fitness modalities that can help you improve your
-Core strength -Joint Stability
-Flexibility -Strength Endurance
-Fat Metabolism -Power -Mobility
-Cardio Vascular Health and Endurance
Initial In person and remote consultations are always at no cost.
If you're like me when I first started my fitness journey. I had a good amount of questions? what's a good carb? whats a bad carb? are carbs bad? What does protein even do? Do I really need veggies if I take Vitamins?
Believe me you are not alone. Lets truly get an understand what food is and how we can make it work for you!
Lets Work Through It!
Options
6 Week Body Recomp Package-
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Metabolic Testing -100
Metabolic Testing + self guided nutrition plan 170
Metabolic Testing + Nutrition Coaching 200
O1
Baseline Measures
Weekly assessments
Adaptive Training Sessions
SMART Weekly Goals
Meal Recommendations
40 Dollars a Session for 12 Sessions
O2
Adaptive Training Sessions
SMART Weekly Goals
Meal Strategy’s and Guidance
Remote Access for Support
35 Dollars a Session for 24 Sessions
O3
Adaptive Training Sessions
SMART Weekly Goals
Meal Strategy’s and Complete Flexible Diet Plan
Remote Access for support and recovery guidance.
Monthly Reassessment
30 Dollars a Session for 36 Sessions
O4
1 on 1 HIIT Session $60
GROUP HIIT $45 (>2 People)
Change It Up and
Lets get to work.
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