At STRNG Functional Fitness, we're committed to helping you build functional strength that improves your daily life, enhances movement, and unlocks your highest potential.
Ask yourself:
- Are you ready for a fitness program customized just for you?
- Feeling overwhelmed by fitness routines?
- Need expert guidance to ensure you’re lifting safely and effectively?
- Looking for pro tips to improve your form or train for a specific event?
- Stuck in a training plateau?
If you answered "yes" to any of these questions, we’re here to help!
Serving Chattanooga, Tennessee, STRNG Functional Fitness is led by co-founders Coach Chris Williamson and Coach Debbee Hernandez, who together bring over 12 years of experience to the table. Our certifications include:
- National Academy of Sports Medicine (NASM)
- Pain-Free Performance Specialist (PPSC)
- Functional Movement Specialist (FMS)
- Kettlebell Concepts
- CPR-AED
We take a personalized approach to fitness, focusing on building functional strength that carries over into your everyday life. We’re dedicated to your success and well-being, understanding that personal training is a serious investment that can impact every aspect of your life when done right. We meet you where you are in your fitness journey, designing programs that focus on:
- Proper form and technique
- Functional strength
- Metabolic health
- Achieving a healthy weight
- Event-specific training
- Building confidence, inside and outside the gym
Train with us in-home, virtually via Google Meet, or outdoors—whatever works best for you!
Ready to get started? Book a complimentary 30-minute strategy call where we’ll create a roadmap for your success. From there, we’ll schedule a full-body movement assessment to understand your unique needs and goals, so we can build a personalized training plan just for you.
Stay STRNG,
Coach Chris & Coach Debbee
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