Hi there! I'm a USAG-Certified gymnastics professional with 21 years of coaching experience. I taught competitively at the Junior Olympic level, where my athletes earned the highest accolades in state and regional competitions. I also teach CrossFit, calisthenics, cheer, and dance. Workouts incorporate three main components: flexibility, strength, and coordination. I'm a big proponent of functional, bodyweight-based exercises. My greatest joy as a trainer is seeing my athletes succeed.
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