Is in-person personal training too pricey and you’re looking for tailored workouts that you can do in the convenience of your own time and location? Then you’ve come to the right place.
With over 17 years in fitness industry, I specialize in creating easy-to-follow online workouts through my online platform and app for adults ages 40+ in Corrective Exercise and Functional Training—while providing you accountability, structure, and online guidance.
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My name is Lloyd Sarte and I have 17+ years of experience in Personal Training and Group Exercise Instruction. I have a degree in Kinesiology (the study of human movement) with an emphasis on Rehabilitation and Therapeutic Exercise. Alongside training, I teach Sports Medicine/Health & Fitness to High School Students who are interested in going into the Patient Care Field and serve as a Transformational Life Coach to help those in need of finding answers to challenging life questions. My specialties are Corrective Exercise, Functional Training, Water Aerobics, Weight Loss, Boxing, Circuit Training, Muscle Toning, Trigger Point Release, and Flexibility.
Our first meting with be for 45 minutes to go over your goals, history, and any injuries. Once I create your monthly, weekly, and daily workout plan, we will meet for 20 minutes 1x a week to briefly go over what worked, didn't work, and what will need to be modified. I will hold you accountable to make sure you're doing the workouts that are planned within the app as it informs me if they have been completed.
Prices are $250 a month for weekly workouts with 1 online check-in a week.
I look forward to hearing from you!
Kind Regards,
Lloyd Sarte
*CERTIFICATIONS*
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Virtual Coach Specialist
NASM Behavioral Change Specialist
Transformational Academy Certified Life Coach
Red Cross CPR/First Aid/AED
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