Fitness by VK | Los Angeles, CA

Business Hours

Currently, we do not have any information about this provider's business hours. We recommend reaching out to them directly for specific details.

Payment Methods

• Cash

Services Offered

Event to prep for

• Athletic event or competition
• Vacation
• Wedding

Fitness goals

• Lose weight
• Get toned
• Build muscle
• Gain flexibility
• Boost endurance

Client age

• 18 - 22 years old
• 23 - 30 years old
• 31 - 40 years old
• 41 - 50 years old
• 51 - 60 years old
• Younger than 18
• 61 - 70 years old
• 71 or older

Training location

• My gym or private studio
• Client's home or apartment gym
• Public outdoors location
• Remote or online training

About

Hi!

You might already have a pretty good idea of fitness and the concept of exercise...

Or perhaps, you are just starting out and not sure where to start...

Where can a personal trainer really make a difference? Could you not just watch YouTube videos and learn the exercises yourself? Or create your own workout programs?

Here's a perspective for you to think about: All exercises come with an inherent risk and return profile. Much like many other things in life. Do you think you have a great idea of each exercise's risk and return profile? How do you know that the exercise you are performing is among the best, in terms of efficiency?

What about other considerations... Maybe you have low back pain. Do you know what exercises load your lumbar spine and Erector Spinae, unnecessarily? You keep hearing Squats are a fundamental exercise, and that they could fix your back. Is that really true? Has that advice helped you? If not, do you know where the problem with that is?

And how about those nagging shoulder or elbow issues? Almost everyone that works out deals with those. Do you know the reason why? Could it be the shoulder press or the incline bench press that you were taught as must do exercises to build deltoids and the upper chest?

Let's talk. I won't just provide you with an off the shelf exercise program and have you exercise without even knowing what exactly it does. I will explain to you each exercise's mechanics, and give you alternative exercises that will build muscle in the most effective way. You will not understand the physics of each exercise but you will also learn how each exercise impacts other tissues, most importantly your precious spine. And we will keep having these informational session regularly as a part of your training.

Check out my YouTube channel: GencVeFit

Let's talk when you are ready.

View More

License

This service provider might not be licensed, so we strongly recommend that you reach out directly to inquire about their license status.

Verification

• Background Check
  • Volkan Kademlioglu
  • Completed on 6/2/2023

More Personal Trainers Nearby

• 
  Paul Harvey

  5.0

  • Hired 176 times
  • 2 employees

  • Serves Los Angeles, CA
  • 21 years in business

  Check Now
• 
  Essential Fitness

  5.0

  • Hired 2 times
  • 1 employee

  • Serves Los Angeles, CA
  • 25 years in business

  Check Now
• 
  Personal Training with Josh

  5.0

  • Serves Los Angeles, CA

  Check Now
• 
  Gil Correa Trainer

  5.0

  • Hired 46 times
  • 1 employee

  • Serves Los Angeles, CA
  • 18 years in business

  Check Now
• 
  Fit Mindful Body Club

  4.8

  • Hired 88 times
  • 3 employees

  • Serves Los Angeles, CA
  • 12 years in business

  Check Now
• 
  Resilient Being

  5.0

  • Hired 11 times

  • Serves Los Angeles, CA

  Check Now