??My Name is Rose Sow aka Rosemotivates and I am a Personal trainer, Athlete, and Fitness Content creator (Blog and Youtube).
✔️WHY PICK ME?
Helping my clients reach their fitness goals by implementing workouts and nutrition habits to be able to hit their goals, get results, feel amazing inside & out, and feel confident with the ultimate goal to maintain their results over time.
As I went through my own transformation from being extra skinny to toned and strong, I grew a huge passion for fitness and helping other women feel strong and confident. Because of my own experience, I understand the personal fitness journey and struggles you might face and I have created methods to set realistic goals, track them, and reach every milestone that will take you to goal! Planning and motivation are key to reaching every goal in fitness (and life) ???
I am a motivator at heart, my soft pushes, and music, will help you crush your workouts one at a time??
I will be with you every ? of the way because I study and understand the link between mental health and fitness and the well being and level of enjoyment of all workouts will be my top priority.☝?
I work with women particularly from 18 years old to 70 years old.
✔️MY SERVICES
1️⃣IN-PERSON TRAINING
- I offer in-person training at HYPE FITNESS SILVER LAKE or at your place within a 2-mile radius of Silver Lake, DTLA, and Echo Park neighborhoods.
- I have 3 years of in-studio personal training experience, and an ACE-certified personal trainer and my goal is to help you find the fastest & SAFEST way for you to reach your fitness goals with personalized nutrition guidance, workout program, and exercise technique/form.
Whether you want to lose weight, get back in shape, or tone up, I will help you push yourself to the next fitness level, I work with you and start you off at your fitness level. I develop a customized workout program designed for your specific goals to maximize results in a fun and effective way online noting what you like to do and what you do not enjoy doing.?
2️⃣NUTRITION SUPPORT
I give you access to a 4-week sample diet program (all diet types), nutrition organization tips for your lifestyle, access to nutrition guides
✔️ ONGOING SUPPORT
I am available to you on non-training days by text to keep you motivated and hold you accountable, and most importantly if you have questions to make sure you are getting RESULTS??
✔️CONVENIENCE
- Bring the workout to your home
- Come train with me in high profile fitness studio
- Can't show up, let's make it a virtual session via FaceTime, Zoom, or Google Meet or in person within 2 miles
So... ARE YOU READY TO LOOK AND FEEL YOUR ABSOLUTE BEST⁉️??
If you answered YES to the question above, what are you waiting for? Send me a message with a few dates, times, and your phone number to book your FREE Assessment, and let’s get you moving and ready for summer!
(Serious Inquiries only please)?
Looking forward to hearing from you,
Rose
(Prices on the bottom below, please read carefully before inquiring ?)
✔️ VIRTUAL TRAINING
60 min x single session $105
60 min x 10 session $999.99( $50 discount)
45 min x single session $85
45 min x 10 session $799.99( $50 discount)
30 min x single session $65
30 min x 10 sessions $599.99 ( $50 discount)
✔️ IN-PERSON TRAINING @Hype Silver Lake training within 2 miles of Echo Park, DTLA, East Hollywood
$135 single session
$1300 for 10 sessions ($100discount)
✔️DUO/ SMALL GROUP TRAINING
Bootcamp, group training (for groups of people that want to get fit together and share the cost ?) flat fee $130 + $35 per person added
✔️ NUTRITION SERVICES
Nutrition support is complimentary and included with the purchase of training packages? ( nutrition assessment every month?)
Just just need a meal plan?
$100 for a single meal plan
$75 Subscription monthly new meal plan, every 4 weeks regular and vegan.
One-time-only diet options for people with specific diet preferences.
$100 Vegan meal Pack
$100 Vegetarian Pack
$100 High Protein Pack
$100 Low Carb Pack
I SPECIALIZE IN THE FOLLOWING:
- Muscle toning and definition
- Weight-loss?
- Fat-loss
- Flexibility & mobility
- Strength training??
- Running
- Senior Fitness
- Youth Fitness????
- New meal plan every 4 weeks & guidance with nutrition?
- Core strengthening
- Resistance training
- Overall fitness
-Help you overcome obstacles?
-Weekly progress check⚖️
-Pictures, food, blog, accountability & text 24/7?
-$100 off training packages referral bonus?
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