Hey hey! My name is Sade' and I am a NASM certified personal trainer and Behavior Change Specialist. I am currently only taking ONLINE & VIRTUAL clients. I have been coaching for about 5 years and absolutely love what I do! I have experience with weight loss, body recomposition and strength training. As a Behavior Change Specialist, I help my clients dig into habits outside of the gym as well such as nutrition, sleeping patterns, overall discipline and confidence levels. Not only will we reach your aesthetic goals... we will totally change your lifestyle and restructure your thinking / self image so that ALL aspects of your life will improve!
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