My passion is in helping others build strength, power, and confidence through training. My training includes a holistic approach that also addresses nutrition and lifestyle changes. I specialize in female specific training as well as coaching self defense. I’m a brown belt in Brazilian jiu jitsu under Six Blades BJJ. I have been working in the fitness industry for over a decade and also have my degree in Integrative Physiology from University of Colorado at Boulder. As a coach, I always lead by example and support my clients in any way that I can to help them reach their specific fitness goals. I love to empower individuals through strength training and help them become the best possible version of themselves.
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