Sals Fitness and Health | White Plains, NY

Business Hours

Currently, we do not have any information about this provider's business hours. We recommend reaching out to them directly for specific details.

Payment Methods

• PayPal
• Zelle

Services Offered

Event to prep for

• Athletic event or competition
• Vacation
• Wedding

Fitness goals

• Lose weight
• Get toned
• Build muscle
• Gain flexibility
• Boost endurance

Client age

• Younger than 18
• 18 - 22 years old
• 23 - 30 years old
• 31 - 40 years old
• 41 - 50 years old
• 51 - 60 years old
• 61 - 70 years old
• 71 or older

Training location

• My gym or private studio
• Client's home or apartment gym
• Public outdoors location
• Remote or online training

About

Important information

Gym location: White plains ny

Rate is 95$ per session

Hi my name is sal I am a NFPT certified personal trainer and I am offering my services of personal training/wellness. I work with all ages and genders ranging from 13+.

I love helping individuals achieve a more healthy lifestyle and achieve their goals. I will push you to be successful in and out of the gym. My first session consists of 1 hour and 30 minutes,sitting down with you and connecting to learn your goals, weaknesses, strengths. After giving a full evaluation I will make a plan tailored to meet your goals and we will make adjustments along the way as we learn what works best! I have also worked with athletes such as fencing and runners.

What I offer is

•one on one training or group if you would like a family member or friend to join

• weight loss/body fat, toning, strength and muscle gain

•postural/flexibility and balance improvements

•help you achieve optimal health and well being

• in home training If preferred

• a clean and quiet gym with updated equipment

I also offer health and wellness coaching for individuals who would like to lose weight/feel better and want to have a better overall healthy lifestyle. I will assess your

Hydration

Breathing habits

Diet

Daily Exercise

Daily habits

If you have any questions please feel free to contact me

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License

This service provider might not be licensed, so we strongly recommend that you reach out directly to inquire about their license status.

Verification

• Background Check
  • Sal Garito
  • Completed on 9/25/2024

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