Practical Empowerment - Strength & Health Coaching | Bellevue, WA

Business Hours

Currently, we do not have any information about this provider's business hours. We recommend reaching out to them directly for specific details.

Payment Methods

• Cash
• PayPal
• Venmo
• Zelle

Services Offered

Event to prep for

• Athletic event or competition
• Vacation
• Wedding

Fitness goals

• Lose weight
• Get toned
• Build muscle
• Gain flexibility
• Boost endurance

Client age

• Younger than 18
• 18 - 22 years old
• 23 - 30 years old
• 31 - 40 years old
• 41 - 50 years old
• 51 - 60 years old
• 61 - 70 years old
• 71 or older

Training location

• My gym or private studio
• Client's home or apartment gym
• Public outdoors location
• Remote or online training

About

My mission is to inspire, educate, guide, and provide structure for people's fitness, strength, and health processes.

I have been helping others transform for the past 12 years, everyone from professional retired MLB players, injured elder who felt their "good years" were behind them, weekend warriors, teens, and everyone in between.

You DO still have time, you DO have capacity, there IS a way to feel and move better.

I personally have moved through major weight losses, career-ending injuries and setbacks, and have major empathy for those obstacles.

We all start from wherever we start.. The important thing is JUST TO START!

Through fun, comprehensive, concise sequencing of modalities like:

Yoga, athletic therapeutics, strength & conditioning, physical therapy +

We can create a path FOR LONGEVITY. So you know What to do, HOW to do it, how MUCH to do, and WHY.

You are still full of great potential.

Let's Tap In.

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License

This service provider might not be licensed, so we strongly recommend that you reach out directly to inquire about their license status.

Verification

• Background Check
  • Benjamin Mills
  • Completed on 11/25/2024

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