My clients range from 14 years old to 86 years old. They come from all different walks of life and have different fitness levels.
If your goal is to get stronger, achieve better poster and gain more confidence, I can help you get there!
I have a background in Olympic lifting, Powerlifting, and classic strength training.
Been coaching and programming for over 7 years and I truly believe that movement is the solution for many of the challenges we face.
Building strength not only helps you physically but mentally assists you in becoming more resilient to tackle life and achieve excellent in all facets of life!
1:1 Personal training
•Classic strength training
•Powerlifting
Training takes place at private gym
Experience training a wide range of over 400 clients from all walks of life and fitness levels. Ages ranging youngest at 14, and oldest at 86.
Extensive experience in program design to help clients achieve fitness goals, seeing first results in a matter of weeks.
Nutritional guidance for clients to achieve optimal results for cutting/bulking/maintenance.
I provide demonstrations, form check and cueing to ensure proper technique and form all while taking into account your current energy level, how much you slept, fatigue, etc.
I provide modifications and adjustments as needed. In cases of injury, pain, post op, lack of mobility ect.
I instruct clients on proper equipment use.
Provide an exceptional and attentive customer service experience.
Educate clients on the importance of compound lifts, how to execute, progress, and regress them properly.
Teach clients on the importance of progressive overload, deloads, rest and recovery.
Teach clients how to utilize different rep schemes, rep ranges and periodization.
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