Hi, I’m Richard Seng—a Certified Personal Trainer (NASM) and Nutrition Coach (NCI). I help busy professionals lose fat, reduce pain, and build strength without spending hours in the gym or giving up their favorite foods.
My clients are often people with demanding jobs, long hours at a desk, and tight schedules. They’ve tried apps, diets, and YouTube workouts—but nothing stuck. That’s where I come in.
What I offer:
Personalized fitness programs you can do at home or in the gym
Nutrition coaching tailored to your lifestyle (no restrictive diets)
Pain and mobility solutions for lower back, hips, and shoulders
Support, accountability, and expert guidance every step of the way
Whether your goal is to lose weight, prep for an event, improve posture, or boost energy, I’ll create a plan that fits your life—and actually works.
I’ve helped clients drop 15–20 lbs in just a few months, feel confident in their clothes again, and get rid of nagging pain. If you're ready to finally feel in control of your fitness and health, I’d love to work with you.
DM me on Instagram @risefitx for inquiries
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