Yoga is a set of physical postures sequenced and modified just for you. It benefits your mind and body.
Yoga can help with the following:
* Lower blood pressure
* Reduce stress and anxiety
* Improve concentration and memory
* Improve your mood so you feel great
* Help alleviate depression
* Increase circulation (helping transport nutrients and oxygen throughout the body)
* Lubricate joints, ligaments and tendons that are rarely exercised
* Massage internal organs and glands that rarely get external stimulation
* Improve digestion and elimination
* Boost immune response
* Create a more efficient metabolism
* Improve flexibility (releases lactic acid which builds up in muscles and is responsible for tension and fatigue)
* Encourages weight loss
* Look younger (yoga stimulates detoxification and ensures optimum blood supply and flushes out toxins)
* Increase energy and vitality
* Improve posture
Working privately is right for you if you:
* Cannot find time to attend group classes
* Feel competitive, distracted or shy in group classes
* Are recovering from an injury or illness
* Are new to yoga
* Have reached a plateau in your practice and want to progress further
In a private session:
* You will receive individualized, undivided attention
* I will come to your home at a time that suits you
* We will work at your pace to deepen your practice
* We will tailor the session to your individual needs
* You will receive hands-on adjustments
* You will receive assistance in precise alignment
* Asanas can be modified for your body
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