My fitness business began about 14 years ago when I opened my first studio. My personal fitness business is now private clientele, corporate accounts, or private groups. I also teach a few times a week for the Bxng Club. I emphasize in setting a foundation before we begin the rigorous process of hitting your personal health goals. I am an advocate for building strength, flexibility & range of motion to prevent injury or exacerbate any lingering ailments or injuries.
I teach both Vinyasa/Power Yoga as well as Personal Training. I likely suggest a combination of both Yoga and PT to maintain balanced physical health. However, I am "flexible" when it comes to listening to the needs and wants of my clients. I'm available in person or virtually and I hope to assist and motivate you through the process of living your healthiest life:)
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