Everyone can benefit from practicing yoga. Everyone.
I work with people that want to increase their wellness and decrease stress effects....professionals, young parents, small-business owners, and even retired individuals to bring balance back into the everyday enjoyment of life. We start where you are and take small but efficient steps in the right direction toward deeper relaxation, better fitness, sleep and enhanced well being.
With over 995 hours of yoga training and 24 years of teaching all types and kinds of students, perspective, compassion and gratitude flows through my yoga instruction. Sometimes people worry that they can't "DO YOGA." because they are not flexible....Instead, I teach a harmony between mobility, stamina, and core strength. I am a member of International Association of Yoga Therapists
Seeing my clients progress makes my yoga career rewarding and inspiring. As an active student myself, I bring fresh energy and updated information to add acumen and “yoga tool kit" I love to customize my clients sessions to bring immediate and profound results to the individual’s unique situation that day.
Scroll down to Frequently Ask Questions to see pricing for in-person private studio and yoga therapy sessions.
Regardless, we both will wash our hands before practice. I sanitize all props and blankets. I follow CDC guidelines.
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