I come from an injured background. My practice and guidance is focused on proper alignment and strengthening. I believe every body should feel empowered and strong in their practice, and my goal is to help find that for my students.
I enjoy helping others and making them feel great! Yoga has helped me physically, emotionally and mentally and I would love to project that out to the world. Had a bad day? Do yoga! Want a workout? Do yoga! Need to stretch? Do yoga! Want to feel more amazing? Do Yoga! Connect your mind, body and soul through the power of breath and mindfulness of oneself.
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